|
The seasons come and go and the weather changes throughout the year. At different times we need different protection and are susceptibleto a variety of ailments. Have a look at what you can do for yourself depending on what season we are in.
|
|
Winter Time However, most of us wait for a cold or flu virus to come along before we do anything about it. This time of year, more money is spent on over the counter medication to dry up the dripping nose, decongest the sinus or a pill to soothe those aching muscles. So what can we do? Click for more
Spring Time Becoming conscious of our body on a physical, mental and emotional level brings us choices, in particular choices on how we to grow older. The thought that we can grow old in a ‘healthy body and mind' can be a challenge to our core beliefs. Click for more. |
When is the best time to treat a cold or flu?
What we put into our body can affect our mental and emotional body. Chemicals in foods, dead non-nutritious foods, lack of hydrating foods such as fresh fruit and vegetables can affect us on all levels. Cell to cell communication will be affected by a clogged up toxic body. |
Summer Time The belief that changing your diet is difficult or hard is a weak excuse this time of year. Research is showing that by increasing fruit and vegetables in our diet it can add several years to our life. We can all make some changes no matter how small. Click for more
Autumn Time One quick and easy way to get a boost from foods is to source some of the nutrients from a group of foods known as 'superfoods'. They come in a variety of sources and make interesting additions to your normal food. Click for more |
This time of year is probably the easiest time to get more fruits and vegetables into your diet than any other season.
As we approach the winter months it is the best time to boost our immune system, not with 'flu vaccines' but with foods that are rich in nutrients which support the body through the colder months.